I do a terrible job of staying properly hydrated. In the past week, I have actually had more coffee than water, which is awful. There have been whole days where I think the only thing I drank at all was a coffee in the morning. I'm not sure why I'm conscious.
Anyway, tonight I started drinking water and realized, wow, I'm really thirsty (brilliant). I've had like six glasses of water and now my head is reeling and I feel woozy. A handy-dandy Google search informs me that my electrolytes are out of balance. Hooray. I can't even drink water correctly.